Forgiveness, how we can get all of our energy back.
Holding grudges keeps your life force energy bound up in the past.
It affects your health in many negative ways, and can be the root of a disease process. This is one of the most obvious reasons to forgive: for your health and happiness. Forgiving is not the same as forgetting. Forgiving is letting go of bitterness and resentment, and changing your relationship to what happened. By changing how you carry and connect with what disturbed you, you are able to move on with your energy and reclaim your life force. Forgiveness is not rooted in making the person who judged, abused, or hurt you change. Forgiveness is acknowledging the pain and suffering you feel. Wouldn’t you like to have all of the energy that is meant for your body to be there to support your cellular function? Sometimes forgiving needs to be done on a regular basis to train our mind to not get stuck on the resentment or bitterness “radio station”.
Resentments are literally held in the tissue: the spiritual, emotional, physical, and mental body. In the long haul grudges end up hurting the people who harbor them.
Here are some quotes from Carolyn Myss to inspire you:
"When we harbor negative emotions toward others or toward ourselves,
or when we intentionally create pain for others,
we poison our own physical and spiritual systems.
By far the strongest poison to the human spirit
is the inability to forgive oneself or another person.
It disables a person's emotional resources.
The challenge is to refine our capacity to love others as well as ourselves
and to develop the power of forgiveness.”
"Forgiveness is no longer an option
but a necessity for healing."
"The soul always knows what to do to heal itself.
The challenge is to silence the mind."
~ Caroline Myss ~
Here is what I do to forgive myself and others: