Dr. Kate’s Blog

Did you know that I provide gentle non-invasive treatment for health issues such as disk herniation, stenosis of the spine, facet syndrome, sciatica, leg pain, whiplash, headache, arm pain, and neck pain? Twenty years ago in Chiropractic College I learned a technique that uses a special traction table; then after graduation I took a seminar with Jim Cox, D.C. the man who developed flexion-distraction. This table is different from other traction tables because it works very specifically in the area of spinal involvement. As the practitioner I apply gentle pressure on the joint above the area of spinal causation and push down the end of the table tractioning  the specific segment. This treatment is safe for all ages, including people that are osteoporotic. It  is one of the most well researched chiropractic techniques. Studies have shown that flexion-distraction allows a decrease in disc pressure; it also has been shown to increase in disc height, and in increase in the space between the vertebrae where the nerve exits the spine by 28%. Research also compared flexion-distraction to physical therapy; the results showed that  flexion-distraction  did significantly better for low back conditions that were: chronic/severe, chronic/acute ; and patients with radiating nerve pain stemming from the spine. The goal of treatments is of course reduction of pain, but also to restore  function of the spine.

The other good news is that if my patients do not get 50% better within 4 weeks  I refer them to a Physiatrist, Orthopedist, or Neurologist. I do not treat beyond 12 visits if my patients are not 50% better. If there is no improvement then we start to take the next steps and change the treatment plan. The patients treatment plan is constantly being adjusted to their response in function and pain changes.

Once my patients have stabilized I then recommend  core strengthening work and refer to Pilates instructors, Physical Therapists, and other practitioners who use the Swiss Ball exercises.

I have a new table arriving in my New York location in the next couple of weeks, so come on in and give it a try. The motion is passive on your part and great for your spinal health!