Dr. Kate’s Blog

Hello, I thought I would share that you can affect your health with diet and supplementation. Here is proof… I started seeing a patient about three months ago. Her cholesterol was in the 200′s, and she was concerned about it. She had been reading lots of books on nutrition and was confused by all of the differing viewpoints on diet and supplementation.

I started her on an individualized diet tailored for her using a combination of kinesiology, and common scientific nutritional knowlege. After years of reading about, (and trying ) many of the diets, I have found some common threads. Kinesiology in combination with these dietary commonalities can do wonders. The reason her cholesterol was lowered was due to a combination of her hard work of sticking to our plan, and kinesiology. The kinesiology testing individualized which foods and supplements were best for her. She did not need to take all of the cholesterol lowering diets and supplements recommended in all of the different books; she only took the few supplements and dietary changes that were best for her.

She recently came in to see me and was pleased that she could see the fruits of her hard work in her lab results after just a few months. I was also happy for her because she seemed to be feeling better in general, aside from the good results on the lipid lab tests.

There is so much information out there on nutrition. Kinesiology has helped many of my patients make the right changes for them, and only them. This is done without taking tons of supplements a day, which is lighter on your wallet, and easier on your stomach. This is the beauty of kinesiology; it goes beyond the masses and into each person’s situation of environment, genetics, and personality.

Hopefully, my patient has prevented disease in the future, because of her persistence today.